Archive for April, 2009
Why choose green tea diet?
Due to the popularity of recent findings, green tea has become almost synonymous with weight loss and diet. Adding green tea diet pills diet and weight loss supplements that may have prompted reports of negative side effects of other drugs like ephedra.
Why choose green tea diet?
For four thousand years, green tea has been used throughout Asia as a benefit for health and medicinal drink. This differs from all other tea diets because its liquid is extracted by steam plant Camellia sinensis, as opposed to complete oxidation. Thus, green tea diet, maintain a successful and more antioxidants in the body intact for use.
Green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants, which act on free radicals. These free radicals have harmful effects on the body, which are the main causes of diseases and aging. For polycatechin polyphenols have a better chance of avoiding disease and maintaining sound much longer term.
Another antioxidant in green tea diet is also considered as a potential cure for cancer. Epigallocatechin gallates or EGCG found in the diet has been discovered to kill cancer cells, keeping surrounding healthy cells unharmed.
In EGCG also acts with another compound caffeine (a small part of this is green tea). The interaction between these two compounds leads to the diet to promote thermogenesis in the body.
Green Tea Has On Weight Loss
Green tea has received much attention in recent years because many health services researchers have associated with it. Numerous studies show that he really had a positive impact on our health, including the fact that you can help people lose weight. The increased oxidation of fat and increase thermogenesis are two ways this tea helps to lose weight. You will examine each case and how these factors contribute to weight loss.
Some fat is important that our bodies require fat to the diet, such as help with the transport of vitamins and minerals in our blood. It is not shocking news that too much fat in our diet can cause many health problems, including heart attack, high cholesterol, strokes and other diseases associated with the heart. The increased oxidation of fat leads to weight loss and regular ingestion of green tea is a way of enhancing the oxidation process. There is also a belief that drinking tea helps to optimize the use of fats in the body and increases energy efficiency and athletic. Combined with a strong workout (which also evokes a high degree of oxidation of fat), tea, may be regarded as a safe alternative for all the diet pills flooding the market these days.
Green tea also helps to reduce appetite with a small sharp peak crack of our bodies feel after eating carbohydrates. This delays the operation of the amylase (an enzyme for digestion of carbohydrates, which is responsible for distribution and indigestion), leading to the carb, to be released into the blood more slowly. Keeps the body of a vague feeling of blood sugar, which leads to “Carb effect.” This phenomenon is often associated with snacking behavior during meals (which is never good when dieting), and may be reduced or stopped because of tea’s regulation of blood glucose.